{"id":10020377,"date":"2026-10-01T14:56:16","date_gmt":"2026-10-01T19:56:16","guid":{"rendered":"https:\/\/www.centralhealth.net\/?post_type=tribe_events&#038;p=208318"},"modified":"2026-10-01T14:56:16","modified_gmt":"2026-10-01T19:56:16","slug":"free-cooking-and-diabetes-nutrition-classes","status":"publish","type":"tribe_events","link":"http:\/\/54.164.224.163\/vi\/event\/free-cooking-and-diabetes-nutrition-classes\/2026-10-07\/","title":{"rendered":"C\u00e1c l\u1edbp h\u1ecdc n\u1ea5u \u0103n mi\u1ec5n ph\u00ed v\u00e0 dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<ul>\n<li>M\u1ed7i l\u1edbp h\u1ecdc bao g\u1ed3m m\u1ed9t b\u00e0i h\u1ecdc dinh d\u01b0\u1ee1ng m\u1edbi v\u00e0 m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n c\u00e1ch n\u1ea5u c\u00e1c m\u00f3n \u0103n theo m\u00f9a.<\/li>\n<li>C\u00e1c nguy\u00ean li\u1ec7u mi\u1ec5n ph\u00ed \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ea1i nh\u00e0<\/li>\n<li>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>N\u00e2ng cao k\u1ef9 n\u0103ng \u0111\u1ebfm carb c\u1ee7a b\u1ea1n c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng trang l\u1ee9a<\/li>\n<\/ul>\n<p>Xem t\u1edd r\u01a1i \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u00e0 \u0111\u0103ng k\u00fd: <a href=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2026\/10\/THK-Del-Valle-EwD.pdf\" target=\"_blank\">https:\/\/www.centralhealth.net\/wp-content\/uploads\/2026\/10\/THK-Del-Valle-EwD.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Each class includes a new nutrition lesson and a seasonal recipe demonstration Free ingredients to prepare recipes at home Learn more about managing and preventing diabetes Build your carb counting [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[1370,1378],"class_list":["post-10020377","tribe_events","type-tribe_events","status-publish","tribe_events_cat-del-valle-health-and-wellness","tribe_events_cat-wellness","cat_del-valle-health-and-wellness","cat_wellness","tribe-recurring-event","tribe-recurring-event-parent","entry"],"acf":[],"_links":{"self":[{"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/tribe_events\/10020377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/users\/59"}],"version-history":[{"count":0,"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/tribe_events\/10020377\/revisions"}],"wp:attachment":[{"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/media?parent=10020377"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/tags?post=10020377"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"http:\/\/54.164.224.163\/vi\/wp-json\/wp\/v2\/tribe_events_cat?post=10020377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}