{"id":187192,"date":"2024-06-04T15:27:52","date_gmt":"2024-06-04T20:27:52","guid":{"rendered":"https:\/\/www.centralhealth.net\/?p=187192"},"modified":"2026-04-09T09:55:19","modified_gmt":"2026-04-09T14:55:19","slug":"nurturing-your-mind","status":"publish","type":"post","link":"http:\/\/54.164.224.163\/my\/nurturing-your-mind\/","title":{"rendered":"\u101e\u1004\u1037\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1015\u103c\u102f\u1005\u102f\u1015\u103b\u102d\u102f\u1038\u1011\u1031\u102c\u1004\u103a\u1001\u103c\u1004\u103a\u1038- \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u101e\u102d\u1021\u1019\u103e\u1010\u103a\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1015\u102b\u104b"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\"  src=\"https:\/\/www.centralhealth.net\/wp-content\/uploads\/2024\/05\/catherine-conte-300x300.jpg\" alt=\"Catherina Conte\"\/><figcaption>Catherina Conte\u104a LCSW-S<\/figcaption><\/div>\n<div class=\"col-md-9\">\n<p>\u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1021\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u104a \u1005\u102e\u1019\u1036\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u104a \u1000\u102f\u101e\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u104a \u1019\u1000\u103c\u102c\u101e\u1031\u1038\u1019\u102e\u1000 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f\u1010\u103d\u1004\u103a \u1015\u103c\u1031\u102c\u1000\u103c\u102c\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b <strong>\u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1019\u1014\u103a\u1014\u1031\u1002\u103b\u102c Catherina Conte\u104a LCSW-S<\/strong>\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1016\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1005\u1030\u1038\u1005\u1019\u103a\u1038\u101c\u1031\u1037\u101c\u102c\u1001\u1032\u1037\u1015\u103c\u102e\u1038 \u1021\u101c\u102f\u1036\u1038\u1005\u102f\u1036\u101e\u1031\u102c\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c\u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1011\u102c\u1038\u101b\u1014\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1021\u101c\u1031\u1038\u1015\u1031\u1038\u1015\u103c\u1031\u102c\u1000\u103c\u102c\u1038\u1001\u1032\u1037\u101e\u100a\u103a\u104b<\/p>\n<p>\u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u101e\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u104f \u1011\u1000\u103a\u101d\u1000\u103a\u1001\u1014\u1037\u103a\u101e\u100a\u103a \u1021\u101e\u1000\u103a 14 \u1014\u103e\u1005\u103a\u1019\u103e\u1005\u1010\u1004\u103a\u104d \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038\u1001\u1036\u1005\u102c\u1038\u101b\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1001\u103b\u102d\u1014\u103a\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1000\u102d\u102f \u1010\u103d\u1031\u1037\u1000\u103c\u102f\u1036\u1001\u1036\u1005\u102c\u1038\u101b\u1019\u100a\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1021\u1016\u103c\u1005\u103a\u1019\u103b\u102c\u1038\u1014\u1031\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038\u104a \u101c\u1030\u1021\u1019\u103b\u102c\u1038\u1021\u1015\u103c\u102c\u1038\u101e\u100a\u103a \u104e\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u1031\u102c\u1021\u1000\u1030\u1021\u100a\u102e\u1000\u102d\u102f \u1019\u101b\u103e\u102c\u1014\u102d\u102f\u1004\u103a\u1005\u1031\u101b\u1014\u103a \u1010\u102c\u1038\u1006\u102e\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a \u1021\u1019\u100a\u103a\u1038\u1005\u1000\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u102d\u101e\u102c\u1011\u1004\u103a\u101b\u103e\u102c\u1038\u101e\u1031\u102c\u1021\u1010\u102c\u1038\u1021\u1006\u102e\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1014\u1031\u1000\u103c\u101b\u1006\u1032\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/p>\n<p>\u201c\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u102f\u1001\u1001\u103b\u1019\u103a\u1038\u101e\u102c\u1021\u1010\u103d\u1000\u103a \u1019\u101b\u103e\u102d\u1019\u1016\u103c\u1005\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u101e\u100a\u103a\u201d \u101f\u102f Catherina \u1000\u1006\u102d\u102f\u101e\u100a\u103a\u104b<\/p>\n<p>\u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u103c\u103f\u1014\u102c\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u1031\u102c\u1005\u102e\u1038\u1005\u103d\u102c\u101e\u102d\u101b\u103e\u102d\u101b\u1014\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u101b\u103e\u102c\u1016\u103d\u1031\u101b\u1014\u103a \u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u101c\u103d\u101a\u103a\u1000\u1030\u101e\u1031\u102c \u101a\u1001\u1004\u103a\u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104a \u1010\u1005\u103a\u1001\u103b\u102d\u1014\u103a\u1000 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1001\u1032\u1037\u101e\u1031\u102c \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u102d\u1010\u103a\u101d\u1004\u103a\u1005\u102c\u1038\u1019\u103e\u102f \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u101b\u1001\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u1032\u1037\u101e\u102d\u102f\u1037\u101e\u1031\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1015\u102f\u1036\u1005\u1036\u1019\u103b\u102c\u1038 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-12\">\n<p>&quot;\u101e\u1004\u1037\u103a\u1018\u101d\u1010\u103d\u1004\u103a \u1024\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1019\u102d\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u102d\u101b\u103e\u102d\u101c\u102d\u102f\u1015\u102b\u1000\u104a \u1015\u102d\u102f\u1019\u102d\u102f\u1015\u1036\u1037\u1015\u102d\u102f\u1038\u1019\u103e\u102f\u101b\u101b\u103e\u102d\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f\u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1019\u100a\u103a\u101e\u102d\u102f\u1037\u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u101b\u1019\u100a\u103a\u1000\u102d\u102f \u101e\u1004\u1037\u103a\u1015\u1004\u103a\u1019\u1015\u103c\u102f\u1005\u102f\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1015\u1031\u1038\u101e\u1030\u1014\u103e\u1004\u1037\u103a \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a&quot; \u101f\u102f Catherina \u1000 \u1021\u1000\u103c\u1036\u1015\u1031\u1038\u101e\u100a\u103a\u104b<\/p>\n<p>\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1015\u103c\u102f\u1005\u102f\u1005\u1031\u102c\u1004\u1037\u103a\u101b\u103e\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u1017\u103b\u1030\u101f\u102c\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u101b\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1005\u1031\u101b\u1014\u103a \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u1031\u102c \u1021\u1001\u1014\u103a\u1038\u1000\u100f\u1039\u100d\u1019\u103e \u1015\u102b\u101d\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>\n<p>&quot;\u1000\u103d\u1032\u1015\u103c\u102c\u1038\u1001\u103c\u102c\u1038\u1014\u102c\u1038\u101e\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u1000\u102d\u102f\u101a\u103a\u1015\u103c\u102f\u1005\u102f\u1014\u100a\u103a\u1038\u1017\u103b\u1030\u101f\u102c\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u1004\u1037\u103a\u1019\u102d\u101e\u102c\u1038\u1005\u102f\u1014\u103e\u1004\u1037\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1012\u1031\u101e\u1001\u1036\u101b\u1015\u103a\u101b\u103d\u102c\u101a\u1031\u102c\u1002\u101e\u1004\u103a\u1010\u1014\u103a\u1038\u1010\u103d\u1004\u103a \u1005\u102c\u101b\u1004\u103a\u1038\u101e\u103d\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u104a 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\u1005\u102e\u1019\u1036\u1001\u1014\u1037\u103a\u1001\u103d\u1032\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1018\u101d\u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1000\u102d\u102f \u101b\u101b\u103e\u102d\u1005\u1031\u101e\u100a\u103a\u104b<\/p><\/div>\n<\/div>\n<div class=\"row content-justify-center\">\n<div class=\"col-md-6\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BHKuXdqXqwU?si=ZnMK3VVghm3pzkdy\" title=\"YouTube \u1017\u102e\u1012\u102e\u101a\u102d\u102f\u1016\u103d\u1004\u1037\u103a\u1005\u1000\u103a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Catherina Conte, LCSW-S Mental health conditions are common, manageable, and treatable. 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