Adaptive Yoga
Free, bilingual, and open to the community Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility. For questions, call 512.978.8528 Know […]
5 eventos found.
Events
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Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United States
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The Del Valle Mobile Library at Hornsby Bend
Hornsby Bend Health & Wellness Center 3700 Gilbert Road, Austin, TX, United StatesThe Del Valle Mobile Library provides library services to neighbors that face barriers to visiting their local library due to health, distance, or transportation difficulties. Visitors to their public stops […]
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Fresh for Less Mobile Market
Hornsby Bend Health & Wellness Center 3700 Gilbert Road, Austin, TX, United StatesMobile Markets: tasty, healthy, close by. Farmshare Austin’s Fresh for Less Mobile Markets bring locally grown produce and other healthy grocery items at reduced prices to you. They accept Lone […]
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Free Zumba Classes
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFree, bilingual, and open to the community Join a dance and fitness-focused class that blends international rhythms to tone and strengthen muscles, enhance coordination, improve posture, and boost overall endurance. Know before you go Arrive ten minutes early to register (first time only) Space is limited Childcare is not available Light hand weights will be […]
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Free Yoga and Tai Chi Classes (alternating weeks)
Southeast Health & Wellness Center 2901 Montopolis Drive, Austin, TX, United StatesFree, bilingual and open to the community Join our accessible yoga classes to reduce stress, support your physical and mental health, improve balance and flexibility. Yoga for stress management and nervous system regulation - first and third Saturdays each month. Tai Chi (slow, controlled movements with deep breathing and focused intention to improve balance, flexibility, […]